How to lose weight in 3 weeks

How to lose weight in just 3 weeks !!!!

Hey guys,I know you have tried a lot to lose weight but hadn't got result yet now don't look more further because 3 week diet plan is the only thing you want.I will promise that this aricle will not be like others whose word are dead and have no human feeling in them.

Ok guys now let's get started with our article
I have divided my article in 2 parts and we will discuss it briefly one by one.

But first make sure you will follow my advice to lose weight and I assure you will see the effect on your body in just 3 weeks.

Part no.1

Nutritions in foods

When it comes to losing weight first we have to look our daily food & nutritions.As you might have heard have heard "If you need a fit and healthy life we must eat nutritious food" which is 100% true.And I also know some of you people have followed it but hadn't got result I know how frustrating is it.Now let's forget whatever you have heard a lot since now let's concentrate in this.
Ok now lets us think,

"How does food and nutrition affect our health?"

Nurition is the integral part of our health.Its is also proven by many theories that due to poor nutrition there can be risk of long-term,chronic health condition.So now, how can we maintain nutrition in our body,let discuss this in following ways

• If we want to maintain the nurition in our body then we should maintain a caloric balance in our body.You need to set aside a few minutes your caloric admission is adjusted by your "caloric consume" or vitality use.
• Endeavor to eat no less than one to two servings of fish for every week to fulfill omega-3 admission.
• Seasoning the food with black pepper help your body to absorb more nutrition.
• Store your natural product at room temperature.As thinks about have discovered that a few organic products keep on developing supplements (counting the phytochemicals lycopene and beta-carotene) after they have been picked on the off chance that they are kept at room temperature as opposed to chilled in an ice chest.
• Stay away from to eat sleek sustenances as it contain part of cholestrol.But for the general population who can't maintain a strategic distance from slick nourishment they should put it on paper before eating since this procedure will douse the additional oil from sustenance.

 Now lets discuss what are nutrition giving foods

There are a lot of nutrition giving foods.But I have listed the most important nutrition food you need to consume in order to get a healthy and fit body.

• Green Tea is best consume to gain nurition and lose belly fat.Green tea consist of polyphenols (catechins),caffeine(calledtheine), tannin (flavonols),theophylline,theobromine,fat,wax which helps in burning the fat.
• Salmon is the basic name for a few types of beam finned angle in the family Salmonidae.Salmon mainly consist of antioxidant amino acid taurine.It is also good source of vitamin B12, vitamin D and selenium.
• Garlic is high in vitamins C,B1 and B6,Calcium,Potassium,Copper,Manganese and Selenium.It have cancer fighting properties.
• Dark Chocolate with high cocoa is most nuritious food you can eat.Dark chocolate improve blood flow which help in your circulatory system.
• Potatoes are the really most perfect food in world.A single extensive potato contains bunches of Potassium, Magnesium, Iron, Copper and Manganese... with a lot of vitamin C and the greater part of the B vitamins.

Part no.2

Exercise & Workouts

Doing exercise & workout daily is one of the best way to get a slim and healthy body.Exercise and workout help in burning the calories and prevent us from disease.Day to day exercise makes us more active by increasing our stamina.

As we all know how much does an exercise can benefit us but we don't take it seriously we oftenly do any exercise thus we gain weight and fell sick.In today's generation a slim and fit body has became a part of fashion people having fit bodies are more attractive.We always dream of having a good figure but we do not take any action and our dream becomes always out of reach.We must understand that exercise is key to get slim.I know it maybe hard for many people but it is not impossible,always keep this thought in your mind "You only lose when you decide to quit".

Why exercise and workouts are important?

Exercise can benefit in many ways some of the important are given below

• Helps us in fighting the disease.
• Helps in growing us physically and mentally.
• Helps our body to keep in proper shape.
• Helps us increasin in stamina.
• Helps in living a quality life.
• Helps in lowering the blood pressure.
• Helps us living longer but increasing our life span.
• Help in decreasing the stress.
• Help you to get more energy.

Types of exercise

1.Aerobic exercise

What is an Aerobic Exercise?

High-impact work out (otherwise called cardio) is physical exercise of low to high force that depends principally on the high-impact vitality creating process.For the most part, light-to-direct power exercises that are adequately upheld by oxygen consuming digestion can be performed for broadened timeframes.

Benefits of Aerobic Exercise

Aerobic exercise is highly benefit to our health in following ways

• Aerobic exercise help in strengthening your heart and lungs.
• Its helps in lowering your cholesterol,reduce your risk of diabetes.
• It helps to improve your immune function and lower your blood pressure.
• It helps to burn calories which result in weight loss.
• It help us to relief from mental stress.
• Examples of Aerobic exercise are Swimming,walking,rowing,running etc.

2.Strength exercise

Quality preparing is a kind of physical exercise spend significant time in the utilization of protection from initiate strong compression which manufactures the quality, anaerobic perseverance, and size of skeletal muscles.

Benefit of strength exercise

• Strength exercise helps in keeping the weight in good shape.
• Strength exercise helps in fighting the diseases.
• It helps to make your bone strong and muscle mass.
• Helps in your circulatory system.
• Helps in improving your dynamic stability.

3.Balance Exercise

Balance exercise is the types of exercise which helps in improving your strength,endurance and flexibility.Balance is mostly done to keep body in good shape.

Benefit of Balance Exercise

• Its helps us in reducing the risk of ligament problems.
• It help in improving your health for a long term.
• It increase your power such as speed and strength.
• It helps in improving your joint stability such as knees,shoulder,hips and ankles.
• Example of balance exercise are walk heel to toe,stand on one leg,take up ballet,do squats etc.

4.Flexibility exercise

Flexibility is characterized as the scope of movement of your joints or the capacity of your joints to move uninhibitedly. It likewise alludes to the versatility of your muscles, which takes into account greater development around the joints.

Benefit of Flexibility exercise

• It helps in stretching your muscles which relief us from muscles soreness.
• It help to reduce the risk of injury.
• It help to increase moter performance.
• Help in decreasing lower back pain.
• It also help in increasing your stamina.
• It promotes blood circulation in your body.
• Examples of flexilibity exercise are Yoga,spine and hip rotation,leg Wall stretch,Neck stretch etc.

Conclusion

So that's it guys, these are the things you should do to lose weight.Follow the methods I have given you and you will see change in you in just 3 weeks.But if you want to know more just click here for my no.1 recommendation to lose weight.

Thanks For Reading